This post introduces documentaries, apps, and social media accounts available in Riyadh and that have useful information on plant-based diets.
**The underlined words all contain links to further informational sources. **
Documentaries Recommendation - On Netflix SA
These are some documentaries you can find on Netflix SA. There are a couple of points in the documentaries that are exaggerated and could be misleading, however, they can give insight on the topic from different perspectives and encourage thinking on the issue.
The Game Changer
“Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for human performance and health.” (Netflix SA)
What the Health
“This film examines the link between diet and disease, and the billions of dollars at stake in the healthcare, pharmaceutical and food industries.” (Netflix SA)
Cowspiracy: The Sustainable Secret
“Learn how factory farming is decimating the planet's natural resources -- and why this crisis has been largely ignored by major environmental groups.” (Netflix SA)
**There are many more documentaries and short films you can find online, under Documentaries on Veganism**
Social Accounts
These are just a couple of the social media accounts you can follow for information on plant-based products in Saudi.
Saudi Vegan Facebook
Vegans in Saudi Arabia Instagram
Vegan Guide KSA Instagram
App Recommendations for Plant-based Diets
Abillion (available on Android and iPhone)
"Vegan food, sustainable beauty & ethical fashion reviews from everywhere."
Includes posts on resources in KSA!
21-Day Vegan Kickstart (available on Android and iPhone)
"This evidence-based program has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more.!
Great for starters to plant-based diets!
MyFitnessPal (available on Android and iPhone)
"To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database."
It can help monitor your nutrition, so that you know whether you are getting enough vitamins, proteins, fiber, etc.
Article Recommendation
Plant-based diets - by World Wide Fund for Nature
"A SCIENCE-BASED PLATFORM TO ENCOURAGE DIETS THAT ARE GOOD FOR PEOPLE AND PLANET"
More Recipe Recommendations
(check the 1-week plant-based meal challenge for out top picks)
Conveniently Vegan - by A Slice of Ziza
Healthy Vegan Ideas - by Motivate Bootcamp
Detox Moroccan Lentil Soup - by Simply Quinoa
EASY VEGAN MAC AND CHEESE - by Healthy Fitness Meals
Vegan Tuna Salad - Chickpea Salad Sandwich - By know you product
VEGAN AVOCADO PESTO PASTA - by Cozy Peach Kitchen
Kid Friendly website pages on plant-based meals
Display cover image source: https://www.pexels.com/photo/silver-imac-near-white-ceramic-kettle-205316/
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